Howdy,
Today will be short but sweet! I am going to list a few healthy alternatives that I use for some junk foods that I use to eat. Please feel free comment on other alternatives that you have.
For bread, instead of using regular bread, I use the weight watchers whole wheat bread. It's whole wheat which is better then white of course and they come in thinner slices.
With snacks I use really anything healthy that I enjoy. Keep that unhealthy food out of the house. Fruits, vegetables, muffins, things like that.
Lettuce is good no matter what, but try and use the lettuce that is dark green. Romane Lettuce is the best to use, it give the body the most nutrients.
Those are just a few off the top of my head. I will keep trying to add to that list as we go along. There are many great books to help you in trying to find healthy foods and alternatives. Places also great programs and books to help you to easily figure out meal plans. A site that I have heard produce great results is Meal Plans 101. It really makes creating healthy meal plans easy.
Byebye for now
Monday, February 26, 2007
Oprah
Diet & health TV: Oprah & Bob Greene’s challenge - CalorieLab Calorie Counter News
 CalorieLab Calorie Counter News | Diet & health TV: Oprah & Bob Greene’s challenge CalorieLab Calorie Counter News, NV - Ironically, Bill is the owner of a health club. Having tackled her own weight and fitness issues, Oprah can empathize with the candidates. ... |
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