A Little Follow Along

Recently a friend of mine, Dave, was told about a book called Burn the Fat, Feed the Muslce. He is 25 and is about 250 pounds. His goal is to be his highschool weight of about 210 lbs. What we are going to do is try and follow his progress. I am hoping he will let us use pictures and things.

Dave had heard from a number of different readers of Burn the Fat, Feed the Muscle, that it really helped and informed them of the many important things involved in being successful in achieving weight goals. He has wanted to lose the pounds for a couple years now, but has never put an honest effort forth to really give it a try.

If you want to see an overview of what comes with the book use this link here - Burn the Fat, Feed the Muscle

So every so often I will be giving you a Dave Update. Goodluck Dave, show us all how it's done buddy!!

And I'm Back BABY!

Well everyone, It has been a long time for me on here. I am sorry for such a long break from all of you. I have had alot go on the last few weeks, so I had to put my hobbys aside for a bit. So now that I am back, you can expect daily posts again.

Please email me and post comments on things that you'll like to see more of!

There are so many different areas that I can touch on, so it's a matter of what you all want to hear about.

Thank you all for sticking around and I will talk to you again soon. Cheers for now

Brett