A Little Follow Along

Recently a friend of mine, Dave, was told about a book called Burn the Fat, Feed the Muslce. He is 25 and is about 250 pounds. His goal is to be his highschool weight of about 210 lbs. What we are going to do is try and follow his progress. I am hoping he will let us use pictures and things.

Dave had heard from a number of different readers of Burn the Fat, Feed the Muscle, that it really helped and informed them of the many important things involved in being successful in achieving weight goals. He has wanted to lose the pounds for a couple years now, but has never put an honest effort forth to really give it a try.

If you want to see an overview of what comes with the book use this link here - Burn the Fat, Feed the Muscle

So every so often I will be giving you a Dave Update. Goodluck Dave, show us all how it's done buddy!!