Ready, Set... GO!!

How is everyone doing tonight? So today was the day it all started. Dave started his workouts!

I will go into a little bit of detail about some of the things he is doing to help accomplish his goal.

He is doing a weight program 3 times a week. Whatever muscle he is working, he will do 3 sets of 12 reps. By doing this regiment, it creates a base of muscle but doesn't bulk up. It makes a toned muscle, not a bulky muscle. Dave's program is an over all body workout, so he does a little bit of each muscle, not where he is just focusing on a certain area. After weights he finishes his workout with 20 minutes of cardio, now it has to be 20 mintues so he will go at whatever pace he wants so he can achieve that time.

On a day where he doesn't do weights, Dave will do a 45 - 60 cardio workout. Just cardio, no weights. Again, he will go at a pace where by he can finish the whole time. In no time, he will be able to step up his pace and/or time.

Now any day of the week, preferably on a day where he is doing no other working out, Dave is gonna do some type of sport. Now he won't be doing this at a high level or intense rate. This will be great to loosen his body up and keep him active. It works nice as a stress release and down time. So there you have it, if you have any questions or concerns, please feel free to email or leave a comment. Dave really liked all those inspirational emails you all sent, Thank you.

So I talked about Daves weight program, the reason I didn't go into detail on what exactly he was doing is because everyone is different. It would be something to get information about. Getting a workout plan from a professional always works best because they can get you going in the right direction. A place I highly recommend for getting a program for any skill level is - Workout Pass - this place has over 100000 workouts for anything you need. So thats all for today. Take It Eas!!