You have probably heard, in many areas of life, that writing things out will help you acheive them. I touched on it a little bit with my last post, so now I talk about it some more. It's a fact, when you write on paper what you want, you have a higher percent of success.
Many people don't know where to start. Well that should start to change after all of this. Start out by trying it with little things that have to do with health or fitness. Like I stated in my last post, I wrote out when I was going to workout in a week. Boy did that help me accomplish it. As you feel more comfortable with writing your goals out om paper, they will come more freely.
For those of you that are really finding this hard, there is some software that can really help you out. It's called Affirmations Software - Sculptor3. What is, is Affirmation Goal Setting Motivational Software, For Improved Mental/physical Health, Personal Growth. I can help any indivdual beginner or experienced for improving those skills.
I will get even more into the mental part of getting helathy in later posts, so for now that should get those pens writing. Have fun with it!
Bye
Sunday, March 25, 2007
Motivation Can Be Tough
This will be a short but sweet post. Pretty much outlines my way of thinking.
I know for myself, it can be tough to follow through with things I have set up for myself. Lack of motivation is easily my biggest downfall when it comes to going to the gym and working out. When I get to the gym, it's great, it's getting there that is the tough part. What I have done to help my problem is write out my plans and times. If I want to go to the gym 3 times a week, I will write out on paper the 3 days I will go. The only way to make this work is, of course, to follow through with it 100% of the time. Stick to those plans no matter what you will eventually get better and better with it.
Over time, this has helped me be consistant with my gym time. Still, sometimes I feel it's a chore. Now though, the majority of the time I have the drive to go and get fit!!
Fill me in on things you all do to keep motivated, I would love to hear somemore awesome ideas! Talk to ya again soon.
I know for myself, it can be tough to follow through with things I have set up for myself. Lack of motivation is easily my biggest downfall when it comes to going to the gym and working out. When I get to the gym, it's great, it's getting there that is the tough part. What I have done to help my problem is write out my plans and times. If I want to go to the gym 3 times a week, I will write out on paper the 3 days I will go. The only way to make this work is, of course, to follow through with it 100% of the time. Stick to those plans no matter what you will eventually get better and better with it.
Over time, this has helped me be consistant with my gym time. Still, sometimes I feel it's a chore. Now though, the majority of the time I have the drive to go and get fit!!
Fill me in on things you all do to keep motivated, I would love to hear somemore awesome ideas! Talk to ya again soon.
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