Howdy,
Today will be short but sweet! I am going to list a few healthy alternatives that I use for some junk foods that I use to eat. Please feel free comment on other alternatives that you have.
For bread, instead of using regular bread, I use the weight watchers whole wheat bread. It's whole wheat which is better then white of course and they come in thinner slices.
With snacks I use really anything healthy that I enjoy. Keep that unhealthy food out of the house. Fruits, vegetables, muffins, things like that.
Lettuce is good no matter what, but try and use the lettuce that is dark green. Romane Lettuce is the best to use, it give the body the most nutrients.
Those are just a few off the top of my head. I will keep trying to add to that list as we go along. There are many great books to help you in trying to find healthy foods and alternatives. Places also great programs and books to help you to easily figure out meal plans. A site that I have heard produce great results is Meal Plans 101. It really makes creating healthy meal plans easy.
Byebye for now
Monday, February 26, 2007
Oprah
Diet & health TV: Oprah & Bob Greene’s challenge - CalorieLab Calorie Counter News
 CalorieLab Calorie Counter News | Diet & health TV: Oprah & Bob Greene’s challenge CalorieLab Calorie Counter News, NV - Ironically, Bill is the owner of a health club. Having tackled her own weight and fitness issues, Oprah can empathize with the candidates. ... |
Sunday, February 25, 2007
Something For Those Abs
Hey there, good to see you again.
One thing we all have in common is, we all want a flat stomach. If your male, you want a nice six pack. If your female, you want a tight, tonned, flat stomach. So today I am going to quickly talk about some things that can help you acheive that dream stomach. The one thing that people don't realize is that everyone has a nice tonned flat stomach, but the problem is the layer of fat over top of it. You need to cut down that layer in order to see the full effect of those abs. All the ab exercises in the world won't show nice abs unless you trim that stomach fat. Another thing that I have found is that you should do a variety of different exercises, don't just stick to the same ab workout everytime you work out. There should be different things within your workout to generate better ab success. Some cardio, abdomine, and core exercises are great all around things to do. Hope that information gives you an idea of what areas need to be worked on for ab perfection.
A great Ab book I recommend is The Truth About Six-Pack Abs, Abdominals, this book really goes into detail and diet on how to get the abs you desire. Click the link above to check it out.
Also if you are searching for a program for yourself there is a great place to go. This site has over 100000 different programs and can focus a program on whatever need you have. Weight Loss, Muscle Mass, Fitness, and many more. You can find them at Workout Pass
Later this week I will be going a bit more in depth about the areas I touched on today. If you have any ideas and comments, please feel free to email or post your comment.
Talk to you all later.
One thing we all have in common is, we all want a flat stomach. If your male, you want a nice six pack. If your female, you want a tight, tonned, flat stomach. So today I am going to quickly talk about some things that can help you acheive that dream stomach. The one thing that people don't realize is that everyone has a nice tonned flat stomach, but the problem is the layer of fat over top of it. You need to cut down that layer in order to see the full effect of those abs. All the ab exercises in the world won't show nice abs unless you trim that stomach fat. Another thing that I have found is that you should do a variety of different exercises, don't just stick to the same ab workout everytime you work out. There should be different things within your workout to generate better ab success. Some cardio, abdomine, and core exercises are great all around things to do. Hope that information gives you an idea of what areas need to be worked on for ab perfection.
A great Ab book I recommend is The Truth About Six-Pack Abs, Abdominals, this book really goes into detail and diet on how to get the abs you desire. Click the link above to check it out.
Also if you are searching for a program for yourself there is a great place to go. This site has over 100000 different programs and can focus a program on whatever need you have. Weight Loss, Muscle Mass, Fitness, and many more. You can find them at Workout Pass
Later this week I will be going a bit more in depth about the areas I touched on today. If you have any ideas and comments, please feel free to email or post your comment.
Talk to you all later.
Saturday, February 24, 2007
That Time of Year... Again!
Hey Everyone, it's getting to be that time of year again. The hot weather is coming and is about that time for millions of people to start there pre summer dieting. I'm sure everyone is guilty for doing this at some point or another in the life. What I have realized is that, yes you need a decent diet plan and fitness in order to see unreal results and yes you have to be committed, but some people are just looking to lose that extra little bit before bathing suit season. For this type of weight loss, it may be easier then you think. For alot of people it is just a matter of cutting out some of their daily rituals. If you are anything like myself, I enjoy soda, chips, fast food, and the many other weight killers. I'm not saying I eat each of these things everyday all day but I do endulge in these goodies from time to time. Cutting out these little habits can make a big difference when it comes to the bathroom scale. Getting rid of all of these instantly is tough but the one thing that really helped me was substituting. I would find out health alternitives for these items and indulge in to the healthy choice instead of the bad one. Really it comes down to breaking the little habits we have. Instead of throwing back that Mr. Big as a evening snack, I would have fruit of my choice. Before you know it you will automatically choose the better food and I'm sure you will like what you see on the scale as well. In the next few days I will list some the alternitives I have used over time for my healthier choices.
If your looking for a fast weight loss plan to help you lose those extra pounds then take a look at this site here - www.fatloss4idiots.com you will be impressed.
See ya again soon,
Brett
If your looking for a fast weight loss plan to help you lose those extra pounds then take a look at this site here - www.fatloss4idiots.com you will be impressed.
See ya again soon,
Brett
Couples double the fitness dose
Couples double the fitness dose - Daily News & Analysis
| Couples double the fitness dose Daily News & Analysis, India - “It was about time we both started taking care of our health, so it seemed like a good idea to do it together,” says Nikhil. Not all couples agree. ... |
technorati tags:fitness
Friday, February 23, 2007
Health and Fitness Seekers
Hey Everyone - I look forward to bringing you all lots of great content and information about health and fitness.
Talk To Ya Soon!
Brett
Talk To Ya Soon!
Brett
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