That Time of Year... Again!

Hey Everyone, it's getting to be that time of year again. The hot weather is coming and is about that time for millions of people to start there pre summer dieting. I'm sure everyone is guilty for doing this at some point or another in the life. What I have realized is that, yes you need a decent diet plan and fitness in order to see unreal results and yes you have to be committed, but some people are just looking to lose that extra little bit before bathing suit season. For this type of weight loss, it may be easier then you think. For alot of people it is just a matter of cutting out some of their daily rituals. If you are anything like myself, I enjoy soda, chips, fast food, and the many other weight killers. I'm not saying I eat each of these things everyday all day but I do endulge in these goodies from time to time. Cutting out these little habits can make a big difference when it comes to the bathroom scale. Getting rid of all of these instantly is tough but the one thing that really helped me was substituting. I would find out health alternitives for these items and indulge in to the healthy choice instead of the bad one. Really it comes down to breaking the little habits we have. Instead of throwing back that Mr. Big as a evening snack, I would have fruit of my choice. Before you know it you will automatically choose the better food and I'm sure you will like what you see on the scale as well. In the next few days I will list some the alternitives I have used over time for my healthier choices.

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See ya again soon,

Brett