Reflecting On A Day

First I would like to start off by tell you about a great Affirmation Goal Setting Motivational Software - Affirmations Software - Sculptor3. - It works well on your computer to help set goals and really motivate a person to follow through and be successfull. Check it out.

Now I have beening trying something out myself recently. I have been writing my daily food on paper at the end of each day. What this has done for me is, it really shows me everything I ate. It sounds odd, but until I saw it on paper, I never was really bothered to worry about it. Seeing it now give me the chance to see and realize where I can change some things for the better. I also have kept them for refference for later on.

This is something that I am going to keep doing and I will even post one of my daily food intakes on the blog here soon. You all can see how I eat and maybe some things I should change.

Until next time my friends, take care!

Great Article

Is too much exercise bad? - East Central Minnesota Post Review

Is too much exercise bad? East Central Minnesota Post Review, MN - 8 hours ago One would be hard pressed to find an expert on health and fitness who would disagree that exercise and a healthy diet are not beneficial to individuals and ...

Update on Dave and a Quick Recipe

So I am still trying to get Dave to give me a picture. I should have one within a day or two. He got a great general weight lifting program from Workout Pass. If your looking for a program of any sort they are the pros, they have over 100000 different programs.

Over the next few days, Dave is going to figure out and put on paper his routine. He is going to be doing some weight lifting, cardio fitness, sports fitness, and try eating healthy. I am hoping by this weekend I will be able to post more of what he plans to do and how much he plans to do.

Dave is going to try and base his routine on how much time the average person would spend. He is feeling pretty confident and positive about all of this. He is a little nervous that I will follow his progress on this blog, but at the same time I think it will push him more. If you are interested in getting a workout or fitness program of any sort be sure to check them out by clicking this link - Workout PASS, - you will be impressed!

Now for the recipe, I love Chili so I am gonna post a Quick Chili Recipe I use:

Easy Chili

1 cn Kidney beans
1/2 lb Hamburger
1 cn Tomato soup
1 tb Chili powder
1 sm Onion, chopped

Dump all into a pot. Bring to a boil. Turn down and simmer about 30 minutes.

Quick and Simple. Can't go wrong

Talk to ya again soon!

Children and Obesity

A FAT FUTURE - 7DAYS

7DAYS

A FAT FUTURE 7DAYS, United Arab Emirates - 25 Mar 2007 “There is a big problem with child obesity and I believe an education system at school is needed. I don’t allow my children to eat from the school canteen ...

If you are interesting in something that can help you with feeding your children better healthier food then take a look at this - Healthy Eating For Kids - It shows different healthy food and quick and easy recipes that the younger generation love.

Help teach your kids about healthy eating, it will help in the long run. Child Obesity is something that everyone needs to take a closer look at, they are our future!

bye for now

Brett

Lets Talk Mind Set

You have probably heard, in many areas of life, that writing things out will help you acheive them. I touched on it a little bit with my last post, so now I talk about it some more. It's a fact, when you write on paper what you want, you have a higher percent of success.

Many people don't know where to start. Well that should start to change after all of this. Start out by trying it with little things that have to do with health or fitness. Like I stated in my last post, I wrote out when I was going to workout in a week. Boy did that help me accomplish it. As you feel more comfortable with writing your goals out om paper, they will come more freely.

For those of you that are really finding this hard, there is some software that can really help you out. It's called Affirmations Software - Sculptor3. What is, is Affirmation Goal Setting Motivational Software, For Improved Mental/physical Health, Personal Growth. I can help any indivdual beginner or experienced for improving those skills.

I will get even more into the mental part of getting helathy in later posts, so for now that should get those pens writing. Have fun with it!

Bye

Motivation Can Be Tough

This will be a short but sweet post. Pretty much outlines my way of thinking.

I know for myself, it can be tough to follow through with things I have set up for myself. Lack of motivation is easily my biggest downfall when it comes to going to the gym and working out. When I get to the gym, it's great, it's getting there that is the tough part. What I have done to help my problem is write out my plans and times. If I want to go to the gym 3 times a week, I will write out on paper the 3 days I will go. The only way to make this work is, of course, to follow through with it 100% of the time. Stick to those plans no matter what you will eventually get better and better with it.

Over time, this has helped me be consistant with my gym time. Still, sometimes I feel it's a chore. Now though, the majority of the time I have the drive to go and get fit!!

Fill me in on things you all do to keep motivated, I would love to hear somemore awesome ideas! Talk to ya again soon.

A Little Follow Along

Recently a friend of mine, Dave, was told about a book called Burn the Fat, Feed the Muslce. He is 25 and is about 250 pounds. His goal is to be his highschool weight of about 210 lbs. What we are going to do is try and follow his progress. I am hoping he will let us use pictures and things.

Dave had heard from a number of different readers of Burn the Fat, Feed the Muscle, that it really helped and informed them of the many important things involved in being successful in achieving weight goals. He has wanted to lose the pounds for a couple years now, but has never put an honest effort forth to really give it a try.

If you want to see an overview of what comes with the book use this link here - Burn the Fat, Feed the Muscle

So every so often I will be giving you a Dave Update. Goodluck Dave, show us all how it's done buddy!!

And I'm Back BABY!

Well everyone, It has been a long time for me on here. I am sorry for such a long break from all of you. I have had alot go on the last few weeks, so I had to put my hobbys aside for a bit. So now that I am back, you can expect daily posts again.

Please email me and post comments on things that you'll like to see more of!

There are so many different areas that I can touch on, so it's a matter of what you all want to hear about.

Thank you all for sticking around and I will talk to you again soon. Cheers for now

Brett