Why Overlook Sports?!

Playing recreational or competitive sports is the easiest, most fun way to get a cardio or full body workout in. This is my main cardio escape and I find it works great. Soccer is my favorite but I tend to join in on whatever I can. If my friends are going to play basketball, even though I am brutal, I still tag along and get great exercise. The point I am making is these types of activities provide great workouts and are a great deal of fun at the same time. Give it a sample because I think you will be delightfully surprised. Try new things and see how they work. Haha, I hated baseball with a passion, after playing some slow pitch with my friends, I actually enjoy going out and swinging for the fences now!!