Starts Tomorrow

So I have some more information on Dave and his routine. What he is trying to go for is a bit of everything. He is going to ease into everything for starters. Doing this he will limit the chance of injury. The basics of this routine are this; go to the gym 3 times a week, main cardio one day, and a sport another day. The days he goes to the gym he will put in about 20mins of cardio as well. It seems pretty simple and straight forward, and is, but he needs to get in to a committed schedule. Tomorrow I will explain more in depth what he enjoys to do for exercise, cardio, and sports functions. See you then!